How can Zero Balancing help?

ZB promotes a deep sense of physical and emotional harmony, allowing our own natural healing process to work more effectively. ZB benefits a wide range of people and has extensive applications in health and in personal development. The following are some of the areas in which it may be especially useful:


Flexibility and posture
ZB focuses on the groups of joints in the body that are involved with the smooth transmission of forces through the weight-bearing skeleton -in effect they act as shock absorbers. ZB evaluates and improves the function of these joints, working towards optimum balance and efficiency in their relationship with each other and with the whole body. This encourages natural realignments and improved posture.

Stress Reduction
ZB is an effective and gentle way of dealing with accumulated stress in the body and in the mind. People feel relaxed, refreshed and invigorated after a session, more able to understand and deal with the causes of their stress.

Body Pain
Pain usually occurs in those areas where energy flow is blocked or weakened, commonly in areas of tension or overuse. ZB restores energy flow, so removing the causes of pain and improving body awareness. There is a corresponding increase in flexibility and performance.

General Wellbeing
ZB generates an active and conscious state of wellbeing. Pleasurable in itself, ZB can provide a foundation for continuing good health. If you feel good, ZB offers you the opportunity to feel even better.

Reparative touch
Natural responses to touch can become distorted by events such as trauma, abuse or prolonged physical or emotional pain. ZB establishes a clear interface between the therapist and the client in which the boundaries of touch and communication are distinct and non-intrusive. The safety of this respectful connection enables the client to reclaim their body and rediscover the positive aspects of human touch.

Personal Process
ZB can facilitate the release of outdated mental habits and patterns of emotional responses. Unresolved issues from our personal history may be held in the body and act as obstacles to personal development. ZB can help access and clear these obstructions, strengthening our ability to adapt to change and to reconnect with our essential selves.


However, you do not have to be ill to benefit from ZB. If you feel good, you will feel after ZB even better. With regular ZB sessions general health can improve and illnesses might be prevented.