What happens during a ZB session?

ZB is a hands-on bodywork. This treatment is done with the client clothed (shoes and belt removed) and lying on his or her back. A short health history will be taken before the session starts. It is not necessary for the client to talk during the session. A session may take thirty to forty-five minutes. ZB promotes a deep state of relaxation, and it is common for people to feel refreshingly rested and revitalised after the first session. It is recommended that a person has three weekly sessions to begin with, and then decides with the practitioner what frequency would best serve them. Some people continue to have ZB sessions regularly as a way to maintain good health, whilst others find it beneficial at times when they need to be functioning at their best, or during times of particular stress, or during transitional periods in their lives.